The P-word

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The P-Word: How families can follow a vegan diet and lifestyle

Podcast stream by Vegan dietitian Jessica Kotlowitz is the guest this week on the P-Word with host Rushka-Lee Pedro and she shares tips on how families can follow a vegan lifestyle. Kotlowitz is the owner of The Green Dietician based in Sea Point Cape Town where she helps and advises people who are plant-based to meet their nutritional needs. “Veganism is actually a social justice movement. Vegans seek to […]

todayJanuary 31, 2023 60


The P-Word: Renier and Berry Trytsman balancing work and a blending family

Podcast stream by Running a household with a blended family may come with its challenges, but for Renier and Berry Trytsman, they are passionate about sharing how they navigate life with a blended family and balancing their music careers. The couple are this week’s guests on the P-Word this week, with host Rushka Lee Pedro. Berry is the season 17 Idols South Africa winner and Renier is a musician. […]

todayJanuary 17, 2023 451 1


The P-Word: Actor Austin Basis speaks on creating type 1 diabetes awareness

Podcast stream by In South Africa, diabetes affects around one in ten adults which is the highest prevalence in Africa, according to the International Diabetes Federation (IDF). On the P-Word podcast this week, host Rushka Lee Pedro speaks to American Actor Austin Basis who shares how he lives with type 1 diabetes and how he is creating diabetes awareness. Born in Brooklyn NYC and currently living in Los Angeles, […]

todayDecember 13, 2022 757 2 2


The P-Word: Shining a light on literacy in South Africa

Podcast stream by Literacy plays a vital role in transforming society and building better futures for the upcoming generations. and MySchool MyVillage MyPlanet are focusing on literacy as a necessary tool to uplift and educate learners who need it most. On the P-Word this week, host Rushka Lee Pedro speaks to National Manager Sales and Partnerships at MySchool MyVillage MyPlanet, Terri-Ann Schmidt, as well as CEO at, […]

todayNovember 29, 2022 192


The P-Word: Dr John Demartini speaks on values in relationships and families

Podcast stream by For close on five decades, Dr. John Demartini has studied the principles of human behaviour as it relates to self-empowerment and the importance of values in a relationship and a family. On the P-word podcast with host Rushka Lee Pedro, Demartini speaks about how values underlie every aspect of human behaviour and how being cognisant of them enables people to empower themselves. Demartini is an American […]

todayNovember 15, 2022 270 2


The P-Word: How online schooling enriches education

Podcast stream by The P-Word podcast is a resource for parents to navigate parenting and everything that goes with it. This week on the P-Word podcast, host Rushka Lee Pedro speaks to Hugo Mendes, Educational Consultant at Cambrilearn. Online schooling has been available for many years, but since the onset of the Covid-19 pandemic the demand for this type of education has increased as parents have seen the benefits. […]

todayNovember 1, 2022 152


The P-Word: Parents need a break too, here’s how to practise self-care

Podcast stream by Raising children is a full-time commitment but there are those moments when parents can break away to take a breath and focus on themselves and their mental wellbeing. On the P-Word this week, host Rushka-Lee Pedro shares some tips on how parents can take a break and practice self-care. At the end of the day, parents want what’s best for their children and sometimes taking a […]

todayOctober 18, 2022 117


The P-Word: Divorce mediation puts best interests of the child first

Podcast stream by Getting a divorce, especially if there are children involved, can be complicated and involve a lot of conflict. However, with the right mediator it doesn’t necessarily have to be that way. On the P-Word podcast this week, host Rushka Lee Pedro speaks to Amy Bernard-Marx, an attorney, notary and an accredited family law mediator. A qualified mediator since 2014, she opened her mediation practice called Marx […]

todayOctober 4, 2022 327