News

Sleeping could help with weightloss- Sleep experts

todayOctober 31, 2022 89

Background
share close

Sleep experts have revealed that sleep could actually get you to lose weight. According to the experts you can burn about 50 calories per hour while you sleep, which is approximately 400 calories a night. This is provided however that you sleep in a room temperature of about 18 degrees celsius with limited light exposure before bed and that you ensure that your exercise regularly. Sleep experts say the quality of your sleep can have a major impact on your weightloss programme.

Written by: Keenan Williams

Rate it

Previous post

News

Yet another week of load shedding for SA

Its yet another day of powercuts as Eskom struggles to keep the lights on. For Eskom customers stage 2 loadshedding is in effect since 5am this morning, while there is some relief for City of Cape Town customers as power cuts will only be implemented from 4pm this afternoon. New research from the Council for Scientific and Industrial Research shows that this year is exceeding last year as the year […]

todayOctober 31, 2022 137


0%